A beautiful, loving and health-ful self care practice that is easily done in minutes yet has many positive impacts is Dry Body Brushing. This an invigorating, exfoliating and detoxifying practice to add to your morning routine as needed. Some of the benefits of dry skin brushing include: assists in improving vascular blood circulation activates lymphatic […] Read more…
wellness
Shedding Old Skin
Over the last couple of months, I have been in the process of letting go of projects and responsibilities that tend to drain me, rather than feed me. I have noticed that I have to do this at least once a year – like a snake or iguana who must shed old skin in order […] Read more…