Reclaim Hope & Awaken Your Fertility
A beautiful, loving and health-ful self care practice that is easily done in minutes yet has many positive impacts is Dry Body Brushing. This an invigorating, exfoliating and detoxifying practice to add to your morning routine as needed. Some of the benefits of dry skin brushing include: assists in improving vascular blood circulation activates lymphatic […] Read more…
Today, I wish to share with you an article on self-care from my friend Renee Trudeau. I hope you enjoy it as much as I do! What Does Self-Care Mean to You? by Renee Trudeau This past week I connected with several medical professionals and we discussed the concept of self-care. Like many in healthcare, […] Read more…
Over the last couple of months, I have been in the process of letting go of projects and responsibilities that tend to drain me, rather than feed me. I have noticed that I have to do this at least once a year – like a snake or iguana who must shed old skin in order […] Read more…
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” Barbara De Angelis As women, we wear many hats. Play many roles. Woman ~ Wife ~ Mother ~ Daughter ~ Sister ~ Aunt ~ Friend. And in each of those roles, we give of ourselves. We give […] Read more…