nutrition

An Opening to Sadness

One of the most poignant moments in all my years of coaching women going through this incredible journey of in-fertility, was when I gave a woman permission to be sad.  When I said the words ‘it is okay to be …

The Art of the Green Smoothie

Article and Recipe by Kathryn Simmons-Flynn, Nutrition Expert

Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely …