So what is this mindfulness that we hear so much about? The Webster Dictionary says: noun 1. the state or quality of being mindful or aware of something. 2. Psychology. a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them: The practice of mindfulness can reduce stress and physical pain. the mental state maintained by the use of this technique. Very different from meditation, which is about quieting the mind, mindfulness is about noticing all that is present, even our thoughts. As you have noticed, our thoughts can very effectively demand all […] Read more…
nature
Shedding Old Skin
Over the last couple of months, I have been in the process of letting go of projects and responsibilities that tend to drain me, rather than feed me. I have noticed that I have to do this at least once a year – like a snake or iguana who must shed old skin in order […] Read more…