mindfulness

Mindfulness: Purposeful Awareness

So what is this mindfulness that we hear so much about?  The Webster Dictionary says:

noun

1.  the state or quality of being mindful or aware of something.

2.  Psychology.

  1. a technique in which one focuses one’s full attention only

Knowing Hope

Have you ever thought about how many times a week…a day…you think the words ‘I hope’? ‘I hope the traffic isn’t bad today’ … ‘I hope I don’t get the flu from my coworker’. And if you are traveling on …