health

Discover Dry Body Brushing

A beautiful, loving and health-ful self care practice that is easily done in minutes yet has many positive impacts is Dry Body Brushing. This an invigorating, exfoliating and detoxifying practice to add to your morning routine as needed.

Some of

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The Art of the Green Smoothie

Article and Recipe by Kathryn Simmons-Flynn, Nutrition Expert

Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely …