Article and Recipe by Kathryn Simmons-Flynn, Nutrition Expert Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely well (which my mentor Paul Pitchford told me is at least 30 chews per bite) […] Read more…
energy
Replenishing Our Feminine Energies
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” Barbara De Angelis As women, we wear many hats. Play many roles. Woman ~ Wife ~ Mother ~ Daughter ~ Sister ~ Aunt ~ Friend. And in each of those roles, we give of ourselves. We give […] Read more…