Knowing Hope

Have you ever thought about how many times a week…a day…you think the words ‘I hope’? ‘I hope the traffic isn’t bad today’ … ‘I hope I don’t get the flu from my coworker’. And if you are traveling on …

An Opening to Sadness

One of the most poignant moments in all my years of coaching women going through this incredible journey of in-fertility, was when I gave a woman permission to be sad.  When I said the words ‘it is okay to be …

The Art of the Green Smoothie

Article and Recipe by Kathryn Simmons-Flynn, Nutrition Expert

Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely …

Inspired Moments

The most delicious way of being for me, is when I am embracing and living my Inspired Moments.  You know – those moments that you feel complete joy and connection for no reason?  In those moments that you let go …

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