Conscious In-Fertility

What does it mean to be conscious in our fertility efforts? Especially when getting pregnant is a challenge? Being ‘conscious’ is a word that is tossed around a lot of late, so let’s take a closer look at the formal meaning of the word ‘conscious’. con•scious pronounced [kon-shuh s] adjective 1. aware of one’s own […] Read more…

Knowing Hope

Have you ever thought about how many times a week…a day…you think the words ‘I hope’? ‘I hope the traffic isn’t bad today’ … ‘I hope I don’t get the flu from my coworker’. And if you are traveling on the road to fertility, then I may sound like ‘I hope this is the month […] Read more…

An Opening to Sadness

One of the most poignant moments in all my years of coaching women going through this incredible journey of in-fertility, was when I gave a woman permission to be sad.  When I said the words ‘it is okay to be sad’, I could actually feel her relief over the phone.   It was what she needed […] Read more…

The Art of the Green Smoothie

Article and Recipe by Kathryn Simmons-Flynn, Nutrition Expert Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely well (which my mentor Paul Pitchford told me is at least 30 chews per bite) […] Read more…

Inspired Moments

The most delicious way of being for me, is when I am embracing and living my Inspired Moments.  You know – those moments that you feel complete joy and connection for no reason?  In those moments that you let go of worrying about the future, and let go of the past, and just live in […] Read more…

What Does Self-Care Mean to You?

Today, I wish to share with you an article on self-care from my friend Renee Trudeau. I hope you enjoy it as much as I do! What Does Self-Care Mean to You? by Renee Trudeau This past week I connected with several medical professionals and we discussed the concept of self-care. Like many in healthcare, […] Read more…

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