Discover Dry Body Brushing

A beautiful, loving and health-ful self care practice that is easily done in minutes yet has many positive impacts is Dry Body Brushing. This an invigorating, exfoliating and detoxifying practice to add to your morning routine as needed. Some of

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Mindfulness: Purposeful Awareness

So what is this mindfulness that we hear so much about?  The Webster Dictionary says: noun
1.  the state or quality of being mindful or aware of something.
2.  Psychology.
  1. a technique in which one focuses one's full attention only

7 Nuggets of Self Care Wisdom for the Holidays

It is December again, and the holiday season is in full swing. There is joy in the air, and Christmas music on the radio and in the shopping malls. While it seems like everyone is in the holiday spirit, for…

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You’re Living With Your Best Teacher

An Excerpt from Parenting with Presence by Susan Stiffelman In India they’re called householder yogis — women and men with an unshakable commitment to their spiritual path who have decided to have a family rather than to live in a…

Taking Care of YOU during the Holidays

The holidays can feel like a mine field for those going through infertility.  The family gatherings that were always filled with joy, can now be a painful reminder of we don't yet have - a family of our own to

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Conscious In-Fertility

What does it mean to be conscious in our fertility efforts? Especially when getting pregnant is a challenge? Being ‘conscious’ is a word that is tossed around a lot of late, so let’s take a closer look at the formal…

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